Comparing Nutrients in 300 calories Boiled Potato SkinVS As Served In Restaurant Horchata
Weight per 300 calories
Boiled Potato Skin
385g
As Served In Restaurant Horchata
556g
Boiled Potato Skin has 1.4 times more energy per 100g than As Served In Restaurant Horchata. It has average energy density when compared to other foods. As Served In Restaurant Horchata having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Skin or As Served In Restaurant Horchata?
Boiled Potato Skin VS As Served In Restaurant Horchata Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Skin or As Served In Restaurant Horchata?
Lets compare vitamin content per 300 calories of Boiled Potato Skin vs As Served In Restaurant Horchata:
300 calories of Boiled Potato Skin have more Vitamin B1, more Vitamin B2, 18 times more Vitamin B3, more Vitamin B5 and 9.7 times more Vitamin B6 than As Served In Restaurant Horchata.
300 calories of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
Comparing minerals per 300 calories for Boiled Potato Skin vs As Served In Restaurant Horchata:
300 calories of Boiled Potato Skin have 1.7 times more Calcium, 303.9 times more Copper, 420.2 times more Iron, 6.9 times more Magnesium, 92.6 times more Manganese, 2.5 times more Phosphorus, 8.3 times more Potassium and 5.1 times more Zinc than As Served In Restaurant Horchata.
While 300 kcal of As Served In Restaurant Horchata contain 1.6 times more Water than Boiled Potato Skin no Salt.
300 calories of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Boiled Potato Skin no Salt as well as As Served In Restaurant Horchata lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Skin have more Fiber and 4.1 times more Protein than As Served In Restaurant Horchata.
Both Boiled Potato Skin and As Served In Restaurant Horchata offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of As Served In Restaurant Horchata provide inadequate amounts of Fiber and Protein