Comparing Nutrients in 300 calories Boiled Peeled PotatoesVS Canned Orange Juice
Weight per 300 calories
Boiled Peeled Potatoes
349g
Canned Orange Juice
638g
Boiled Peeled Potatoes have 1.8 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Peeled Potatoes or Canned Orange Juice?
Boiled Peeled Potatoes VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Peeled Potatoes or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Boiled Peeled Potatoes vs Canned Orange Juice:
300 calories of Boiled Peeled Potatoes have 1.4 times more Vitamin B1, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5, 4.7 times more Vitamin B6 and 12 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2 times more Vitamin B2, 4.9 times more Vitamin B9, 7.4 times more Vitamin C and 36.6 times more Vitamin E than Boiled Peeled Potatoes no Salt.
300 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Boiled Peeled Potatoes no Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Peeled Potatoes vs Canned Orange Juice:
300 calories of Boiled Peeled Potatoes have 4.1 times more Copper, 1.7 times more Iron, 3.6 times more Manganese, 1.3 times more Phosphorus and 3.7 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Calcium and 2.1 times more Water than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Canned Orange Juice contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Boiled Peeled Potatoes lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Boiled Peeled Potatoes no Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Peeled Potatoes have 3.3 times more Fiber and 1.4 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 18 times more Sugars and 15.9 times more Fructose than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Boiled Peeled Potatoes no Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.