Comparing Nutrients in 300 calories Oven Heated Frozen French Fries with SaltVS Florida Oranges
Weight per 300 calories
Oven Heated Frozen French Fries with Salt
190g
Florida Oranges
652g
Oven Heated Frozen French Fries with Salt have 3.4 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Oven Heated Frozen French Fries with Salt or Florida Oranges?
Oven Heated Frozen French Fries With Salt VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven Heated Frozen French Fries with Salt or Florida Oranges?
Lets compare vitamin content per 300 calories of Oven Heated Frozen French Fries with Salt vs Florida Oranges:
300 calories of Oven Heated Frozen French Fries with Salt have 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 2.6 times more Vitamin B1, 4.3 times more Vitamin B2, 1.9 times more Vitamin B5, 2.5 times more Vitamin B9, 18 times more Vitamin C and 1.6 times more Vitamin E than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
300 calories of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven Heated Frozen French Fries with Salt vs Florida Oranges:
300 calories of Oven Heated Frozen French Fries with Salt have 1.8 times more Iron, 1.9 times more Manganese, 2.1 times more Phosphorus, more Sodium and 1.3 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 12.3 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium and 4.6 times more Water than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Frozen French Fries with Salt and Florida Oranges contain similar levels of Potassium per 300 calories.
300 calories of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven Heated Frozen French Fries with Salt have 7.6 times more Fat, 6.2 times more Omega 3 and 11.9 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.6 times more Carbohydrate, 84.8 times more Sugars and 4.1 times more Fiber than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Frozen French Fries with Salt and Florida Oranges offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6