Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS 36% Creme De Menthe
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
36% Creme De Menthe
81g
72 Proof Creme De Menthe has 2.3 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or 36% Creme De Menthe?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS 36% Creme De Menthe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or 36% Creme De Menthe?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs 36% Creme De Menthe:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 1639.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 36% Creme De Menthe.
300 calories of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs 36% Creme De Menthe:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Copper, 24.7 times more Iron, more Magnesium, 12.6 times more Manganese, more Phosphorus, more Potassium, 180.2 times more Sodium and 23 times more Zinc than 36% Creme De Menthe.
300 calories of 36% Creme De Menthe lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as 72 Proof Creme De Menthe lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 39.4 times more Fat, 178.1 times more Saturated Fat, 1.5 times more Carbohydrate, more Fiber and more Protein than 36% Creme De Menthe.
While 300 kcal of 72 Proof Creme De Menthe contain 62.3 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and 36% Creme De Menthe offer comparable quantities of Energy per 300 calories.
300 calories of 36% Creme De Menthe provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as 72 Proof Creme De Menthe provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.