Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Merlot Red Table Wine
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Merlot Red Table Wine
361g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more energy per 100g than Merlot Red Table Wine. It has above average energy density when compared to other foods. Merlot Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Merlot Red Table Wine?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Merlot Red Table Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Merlot Red Table Wine?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Merlot Red Table Wine:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 12.6 times more Vitamin B1, 4.9 times more Vitamin B3, 8.4 times more Vitamin B5, 1.6 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
While 300 kcal of Merlot Red Table Wine contain 1.9 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Merlot Red Table Wine:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.8 times more Copper, 1.2 times more Magnesium, 2.2 times more Phosphorus, 1.9 times more Potassium, 50.4 times more Sodium and 1.5 times more Zinc than Merlot Red Table Wine.
While 300 kcal of Merlot Red Table Wine contain 2.7 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Merlot Red Table Wine contain similar levels of Iron and Manganese per 300 calories.
300 calories of Merlot Red Table Wine lack sufficient amounts of Copper and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Merlot Red Table Wine lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, 5.6 times more Carbohydrate, more Fiber and 18.5 times more Protein than Merlot Red Table Wine.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Merlot Red Table Wine offer comparable quantities of Energy per 300 calories.
300 calories of Merlot Red Table Wine provide inadequate amounts of Fiber and Protein