Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
313g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more energy per 100g than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids. It has above average energy density when compared to other foods. Apricots, canned, extra heavy syrup pack, without skin, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Apricots, canned, extra heavy syrup pack, without skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Apricots, Canned, Extra Heavy Syrup Pack, Without Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Apricots, canned, extra heavy syrup pack, without skin, solids and liquids?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.5 times more Vitamin B1, 3.7 times more Vitamin B3, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6, 6.6 times more Vitamin B9 and 2.9 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
While 300 kcal of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain more Vitamin A than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Copper, 2.1 times more Magnesium, 2.6 times more Manganese, 3.9 times more Phosphorus, 2.2 times more Potassium, 17.9 times more Sodium and 2.4 times more Zinc than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
While 300 kcal of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 1.4 times more Iron and 2 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Magnesium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 76.5 times more Fat, 215.1 times more Saturated Fat and 2.7 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
While 300 kcal of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 1.5 times more Carbohydrate than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.