Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Apricots, canned, water pack, without skin, solids and liquids
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Apricots, canned, water pack, without skin, solids and liquids
1364g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more energy per 100g than Apricots, canned, water pack, without skin, solids and liquids. It has above average energy density when compared to other foods. Apricots, canned, water pack, without skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Apricots, canned, water pack, without skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Apricots, canned, water pack, without skin, solids and liquids
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Apricots, Canned, Water Pack, Without Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Apricots, canned, water pack, without skin, solids and liquids?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Apricots, canned, water pack, without skin, solids and liquids:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B9 than Apricots, canned, water pack, without skin, solids and liquids.
While 300 kcal of Apricots, canned, water pack, without skin, solids and liquids contain more Vitamin A, 5.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Apricots, canned, water pack, without skin, solids and liquids provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Apricots, canned, water pack, without skin, solids and liquids:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Sodium than Apricots, canned, water pack, without skin, solids and liquids.
While 300 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 4.5 times more Calcium, 3.4 times more Copper, 5.3 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 2.4 times more Potassium, 2 times more Zinc and 10.8 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Apricots, canned, water pack, without skin, solids and liquids contain similar levels of Phosphorus per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 23.4 times more Fat and 73.9 times more Saturated Fat than Apricots, canned, water pack, without skin, solids and liquids.
While 300 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 1.5 times more Carbohydrate, 3.5 times more Fiber and 2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Apricots, canned, water pack, without skin, solids and liquids offer comparable quantities of Energy per 300 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.