Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Florida Avocados
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Florida Avocados
250g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more energy per 100g than Florida Avocados. It has above average energy density when compared to other foods. Raw Florida Avocados having average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Florida Avocados?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Florida Avocados Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Florida Avocados?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Florida Avocados:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Florida Avocados.
While 300 kcal of Raw Florida Avocados contain 2.3 times more Vitamin B2, 2.5 times more Vitamin B5, 2.1 times more Vitamin B9, 2 times more Vitamin C and 35.7 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Florida Avocados have insufficient amounts of Vitamin B1
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Florida Avocados have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Florida Avocados:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Iron, 1.7 times more Manganese, 1.8 times more Phosphorus and 145.7 times more Sodium than Florida Avocados.
While 300 kcal of Raw Florida Avocados contain 2.9 times more Copper and 1.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Florida Avocados contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Florida Avocados lack sufficient amounts of Iron
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Florida Avocados lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Carbohydrate than Florida Avocados.
While 300 kcal of Raw Florida Avocados contain 2.6 times more Fat, 2.4 times more Saturated Fat, 7.2 times more Omega 3, 7.5 times more Omega 6, 11.2 times more Sugars and 3.3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Florida Avocados offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6