Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Yellow Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Yellow Beans with Salt?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Yellow Beans with Salt:
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 5.9 times more Vitamin C than Boiled Yellow Beans with Salt.
- While 300 kcal of Boiled Yellow Beans with Salt contain 1.7 times more Vitamin B1, 3.7 times more Vitamin B2, 4.1 times more Vitamin B9, 10.5 times more Vitamin E and 1.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Yellow Beans with Salt provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 300 calories of Boiled Yellow Beans with Salt have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Yellow Beans with Salt:
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Potassium and 1.5 times more Sodium than Boiled Yellow Beans with Salt.
- While 300 kcal of Boiled Yellow Beans with Salt contain 5.3 times more Calcium, 1.4 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus and 3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Yellow Beans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Fat and 3.5 times more Saturated Fat than Boiled Yellow Beans with Salt.
- While 300 kcal of Boiled Yellow Beans with Salt contain 13.2 times more Omega 3, 5.1 times more Fiber and 4.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Yellow Beans with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Yellow Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.