Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Carbonated Ginger Ale
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Carbonated Ginger Ale
882g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more energy per 100g than Carbonated Ginger Ale. It has above average energy density when compared to other foods. Carbonated Ginger Ale having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Carbonated Ginger Ale?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Carbonated Ginger Ale Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Carbonated Ginger Ale?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Carbonated Ginger Ale:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Ginger Ale.
300 calories of Carbonated Ginger Ale have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Carbonated Ginger Ale:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Copper, 5.9 times more Magnesium, 3.6 times more Manganese, more Phosphorus, 99.5 times more Potassium, 11.8 times more Sodium and 1.7 times more Zinc than Carbonated Ginger Ale.
While 300 kcal of Carbonated Ginger Ale contain 6.8 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Carbonated Ginger Ale contain similar levels of Iron per 300 calories.
300 calories of Carbonated Ginger Ale lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Carbonated Ginger Ale lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and more Protein than Carbonated Ginger Ale.
While 300 kcal of Carbonated Ginger Ale contain 1.5 times more Carbohydrate, 145.3 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Carbonated Ginger Ale offer comparable quantities of Energy per 300 calories.
300 calories of Carbonated Ginger Ale provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Carbonated Ginger Ale provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.