Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
652g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more energy per 100g than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink. It has above average energy density when compared to other foods. Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B1, 8.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 300 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 8 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Magnesium, 2.8 times more Phosphorus, 1.2 times more Potassium, 27.9 times more Sodium and 2.9 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 300 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 5.2 times more Iron and 4.9 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Copper and Manganese per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 48.9 times more Fat, 154.6 times more Saturated Fat, 6.6 times more Fiber and 2.1 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 300 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 1.5 times more Carbohydrate and 98.1 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.