Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
536g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more energy per 100g than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY. It has above average energy density when compared to other foods. Bottled Cranberry-Apple Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 14.1 times more Vitamin B1, 26.5 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While 300 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 7.2 times more Vitamin C and 7.8 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.6 times more Copper, 6.5 times more Iron, 9.7 times more Magnesium, 3.3 times more Manganese, 33.7 times more Phosphorus, 11.7 times more Potassium, 7.2 times more Sodium and 7 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While 300 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 3.9 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, 376.3 times more Saturated Fat, 1.3 times more Fiber and 3 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While 300 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 1.4 times more Carbohydrate, 130.1 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein