Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Powder Rich Chocolate
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Powder Rich Chocolate
80.6g
Powder Rich Chocolate has 2.3 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Powder Rich Chocolate?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Powder Rich Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Powder Rich Chocolate?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Powder Rich Chocolate:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
While 300 kcal of Powder Rich Chocolate contain more Vitamin A, 4.8 times more Vitamin B1, 3.7 times more Vitamin B3, 4.6 times more Vitamin B6, 2 times more Vitamin C, more Vitamin D and 53.1 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
300 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B5 and Vitamin B9
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Powder Rich Chocolate have insufficient amounts of Vitamin B2 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Powder Rich Chocolate:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Phosphorus, more Potassium and 1.4 times more Sodium than Powder Rich Chocolate.
While 300 kcal of Powder Rich Chocolate contain 30.3 times more Calcium, 5.4 times more Copper, 9.4 times more Iron, 3.4 times more Magnesium and 14.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Powder Rich Chocolate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and more Protein than Powder Rich Chocolate.
While 300 kcal of Powder Rich Chocolate contain 1.5 times more Carbohydrate and 122.1 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Powder Rich Chocolate offer comparable quantities of Energy per 300 calories.
300 calories of Powder Rich Chocolate provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Powder Rich Chocolate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.