Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS The COCA-COLA Company, Minute Maid, Lemonade
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
The COCA-COLA Company, Minute Maid, Lemonade
652g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more energy per 100g than The COCA-COLA Company, Minute Maid, Lemonade. It has above average energy density when compared to other foods. The COCA-COLA Company, Minute Maid, Lemonade having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or The COCA-COLA Company, Minute Maid, Lemonade?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS The COCA-COLA Company, Minute Maid, Lemonade Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or The COCA-COLA Company, Minute Maid, Lemonade?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs The COCA-COLA Company, Minute Maid, Lemonade:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 17.4 times more Vitamin B1, 67.8 times more Vitamin B3, 12.3 times more Vitamin B6 and 6.3 times more Vitamin B9 than The COCA-COLA Company, Minute Maid, Lemonade.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and The COCA-COLA Company, Minute Maid, Lemonade provide similar amounts of Vitamin C per 300 calories.
300 calories of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs The COCA-COLA Company, Minute Maid, Lemonade:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Copper, more Iron, 4 times more Magnesium, 27.7 times more Phosphorus, 13.5 times more Potassium, 18.6 times more Sodium and 11.4 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
While 300 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 4.9 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
While 300 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 1.5 times more Carbohydrate and 140.8 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and The COCA-COLA Company, Minute Maid, Lemonade offer comparable quantities of Energy per 300 calories.
300 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.