Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS V8 V-FUSION Juices, Peach Mango
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
V8 V-FUSION Juices, Peach Mango
612g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more energy per 100g than V8 V-FUSION Juices, Peach Mango. It has above average energy density when compared to other foods. V8 V-FUSION Juices, Peach Mango having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or V8 V-FUSION Juices, Peach Mango?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS V8 V-FUSION Juices, Peach Mango Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or V8 V-FUSION Juices, Peach Mango?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs V8 V-FUSION Juices, Peach Mango:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than V8 V-FUSION Juices, Peach Mango.
While 300 kcal of V8 V-FUSION Juices, Peach Mango contain 6.8 times more Vitamin C and 18.1 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
300 calories of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs V8 V-FUSION Juices, Peach Mango:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Iron, 1.2 times more Magnesium, 1.7 times more Potassium and 4.3 times more Sodium than V8 V-FUSION Juices, Peach Mango.
While 300 kcal of V8 V-FUSION Juices, Peach Mango contain 4.6 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Fiber and 1.9 times more Protein than V8 V-FUSION Juices, Peach Mango.
While 300 kcal of V8 V-FUSION Juices, Peach Mango contain 1.4 times more Carbohydrate and 119.8 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and V8 V-FUSION Juices, Peach Mango offer comparable quantities of Energy per 300 calories.
300 calories of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber and Protein