Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
1364g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more energy per 100g than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals. It has above average energy density when compared to other foods. Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals having very low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1 than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While 300 kcal of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain more Vitamin A, 2.9 times more Vitamin B3, 6.3 times more Vitamin B5, 3.6 times more Vitamin B6, 2.7 times more Vitamin B9, 7.9 times more Vitamin C and 139 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B2, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Copper, more Iron, 1.3 times more Magnesium, more Phosphorus, more Potassium and more Sodium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While 300 kcal of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 9.6 times more Calcium, 5.9 times more Zinc and 11 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Iron, Phosphorus and Potassium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While 300 kcal of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 1.5 times more Carbohydrate and 138.5 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals offer comparable quantities of Energy per 300 calories.
300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.