Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Toasted Wheat Germ Cereals
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Toasted Wheat Germ Cereals
78.5g
Plain Toasted Wheat Germ Cereals have 2.4 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Toasted Wheat Germ Cereals?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Toasted Wheat Germ Cereals Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Toasted Wheat Germ Cereals?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Toasted Wheat Germ Cereals:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more Vitamin C than Toasted Wheat Germ Cereals.
While 300 kcal of Plain Toasted Wheat Germ Cereals contain 5.8 times more Vitamin B1, 11.1 times more Vitamin B2, 2.4 times more Vitamin B6, 6.7 times more Vitamin B9 and 67.4 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Toasted Wheat Germ Cereals provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Toasted Wheat Germ Cereals:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 231.9 times more Sodium than Toasted Wheat Germ Cereals.
While 300 kcal of Plain Toasted Wheat Germ Cereals contain 1.8 times more Copper, 5.1 times more Iron, 4.8 times more Magnesium, 38.4 times more Manganese, 5 times more Phosphorus, 274 times more Selenium and 17.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Toasted Wheat Germ Cereals contain similar levels of Potassium per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plain Toasted Wheat Germ Cereals lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Saturated Fat and 1.3 times more Carbohydrate than Toasted Wheat Germ Cereals.
While 300 kcal of Plain Toasted Wheat Germ Cereals contain 18.7 times more Omega 3, 8.7 times more Omega 6, 11.3 times more Sugars, 2.8 times more Fiber and 4.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Toasted Wheat Germ Cereals offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6