Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Crackers, cream, Gamesa Sabrosas

Weight per 300 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 186g
• Crackers, cream, Gamesa Sabrosas: 62g

Crackers, cream, Gamesa Sabrosas have 3 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Crackers, cream, Gamesa Sabrosas?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Crackers, cream, Gamesa Sabrosas	6%	39%	55%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.85% 9.56g	13% 12.6g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	10.4% 3.32g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	8.76% 1.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	39.4% 51.2g	30.8% 40g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	8% 5.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.81% 0.59g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.22g	% 0.57g	g per day for Men 19-50 years
Sucrose	% 0.32g	% 3.86g	g per day for Men 19-50 years
Fiber	11.3% 4.3g	3.9% 1.5g	38g per day for Men 19-50 years
Protein	8.35% 4.68g	7.76% 4.35g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	15.4% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.44% 0.058mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	19.7% 3.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.3% 0.91mg	5.73% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.7% 0.32mg	3.1% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	23% 92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	12% 0.29μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.4% 22mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.24% 0.19mg	6.57% 0.99mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.57% 4.3μg	9.25% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Calcium	2.42% 24.2mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	7.64% 0.069mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	57% 4.57mg	8mg per day for Men 19-50 years
Magnesium	12.4% 52mg	3.7% 15.5mg	420mg per day for Men 19-50 years
Manganese	17.7% 0.41mg	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	8.68% 60.7mg	700mg per day for Men 19-50 years
Potassium	26% 878mg	2.35% 80mg	3400mg per day for Men 19-50 years
Selenium	0.34% 0.19μg	10.7% 5.9μg	55μg per day for Men 19-50 years
Sodium	48.6% 729mg	47.4% 712mg	1500mg per day for Men 19-50 years
Zinc	6.78% 0.75mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	3.18% 118g	0.075% 2.76g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Crackers, Cream, Gamesa Sabrosas Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Crackers, cream, Gamesa Sabrosas?

Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, cream, Gamesa Sabrosas:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B1, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 8 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
• While 300 kcal of Crackers, cream, Gamesa Sabrosas contain 2.6 times more Vitamin B2, 2.3 times more Vitamin B9, 5.3 times more Vitamin E and 2.6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
• 300 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6

Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, cream, Gamesa Sabrosas:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Copper, 3.4 times more Magnesium, 3 times more Phosphorus, 11 times more Potassium and 1.8 times more Zinc than Crackers, cream, Gamesa Sabrosas.
• While 300 kcal of Crackers, cream, Gamesa Sabrosas contain 3.3 times more Iron and 31.6 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, cream, Gamesa Sabrosas contain similar levels of Manganese and Sodium per 300 calories.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• 300 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Magnesium, Potassium and Zinc
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Carbohydrate and 2.9 times more Fiber than Crackers, cream, Gamesa Sabrosas.
• While 300 kcal of Crackers, cream, Gamesa Sabrosas contain 1.3 times more Fat, 1.6 times more Saturated Fat, 2.8 times more Omega 6 and 10.7 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• 300 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Fiber
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 in 300 calories.