Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Focaccia, Italian flatbread, plain

Weight per 300 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 186g
• Focaccia, Italian flatbread, plain: 121g

Focaccia, Italian flatbread, plain has 1.5 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Focaccia, Italian flatbread, plain?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Focaccia, Italian flatbread, plain	14%	28%	58%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.85% 9.56g	9.8% 9.5g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	3.3% 1.06g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	5.42% 0.087g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	6.54% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.4% 51.2g	33% 43g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	2.9% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.22g	NA	g per day for Men 19-50 years
Sucrose	% 0.32g	NA	g per day for Men 19-50 years
Fiber	11.3% 4.3g	5.7% 2.17g	38g per day for Men 19-50 years
Protein	8.35% 4.68g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	47% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.44% 0.058mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	27.6% 4.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.3% 0.91mg	15.5% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.7% 0.32mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	41.6% 166μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.4% 22mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.24% 0.19mg	11.4% 1.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.57% 4.3μg	5.72% 6.87μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Calcium	2.42% 24.2mg	4.2% 42mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	47.6% 3.8mg	8mg per day for Men 19-50 years
Magnesium	12.4% 52mg	5.74% 24mg	420mg per day for Men 19-50 years
Manganese	17.7% 0.41mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	22% 154mg	700mg per day for Men 19-50 years
Potassium	26% 878mg	4.04% 137mg	3400mg per day for Men 19-50 years
Selenium	0.34% 0.19μg	35% 19μg	55μg per day for Men 19-50 years
Sodium	48.6% 729mg	45% 676mg	1500mg per day for Men 19-50 years
Zinc	6.78% 0.75mg	14.6% 1.6mg	11mg per day for Men 19-50 years
Water	3.18% 118g	1.5% 55.3g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Focaccia, Italian Flatbread, Plain Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Focaccia, Italian flatbread, plain?

Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Focaccia, Italian flatbread, plain:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B6 and more Vitamin C than Focaccia, Italian flatbread, plain.
• While 300 kcal of Focaccia, Italian flatbread, plain contain 2.5 times more Vitamin B1, 6.3 times more Vitamin B2, 4.1 times more Vitamin B9 and 9.2 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
• 300 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Focaccia, Italian flatbread, plain:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Copper, 2.2 times more Magnesium and 6.4 times more Potassium than Focaccia, Italian flatbread, plain.
• While 300 kcal of Focaccia, Italian flatbread, plain contain 2.7 times more Iron, 102.8 times more Selenium and 2.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Focaccia, Italian flatbread, plain contain similar levels of Manganese, Phosphorus and Sodium per 300 calories.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• 300 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Magnesium and Potassium
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Saturated Fat and 2 times more Fiber than Focaccia, Italian flatbread, plain.
• While 300 kcal of Focaccia, Italian flatbread, plain contain 2.1 times more Omega 6 and 2.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Focaccia, Italian flatbread, plain offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• 300 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Fiber
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 in 300 calories.