Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Naranjilla Pulp
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Frozen Naranjilla Pulp
1200g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.4 times more energy per 100g than Frozen Naranjilla Pulp. It has above average energy density when compared to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Naranjilla Pulp?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Naranjilla Pulp Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Naranjilla Pulp?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Naranjilla Pulp:
300 kcal of Frozen Naranjilla Pulp contain more Vitamin A, 2.4 times more Vitamin B1, 4.4 times more Vitamin B3, 2.9 times more Vitamin B5, 4 times more Vitamin B6, 1.7 times more Vitamin C, 48.3 times more Vitamin E and 40.9 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Naranjilla Pulp provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Naranjilla Pulp:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Phosphorus and 15.2 times more Sodium than Frozen Naranjilla Pulp.
While 300 kcal of Frozen Naranjilla Pulp contain 4 times more Calcium, 3 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 2.7 times more Potassium, 25.8 times more Selenium, 1.6 times more Zinc and 9.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Naranjilla Pulp contain similar levels of Copper per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Fat than Frozen Naranjilla Pulp.
While 300 kcal of Frozen Naranjilla Pulp contain 1.4 times more Carbohydrate, 83.1 times more Sugars, more Fructose and 3.1 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Naranjilla Pulp offer comparable quantities of Energy and Protein per 300 calories.