Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Peaches, canned, extra light syrup, solids and liquids
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Peaches, canned, extra light syrup, solids and liquids
714g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more energy per 100g than Peaches, canned, extra light syrup, solids and liquids . It has above average energy density when compared to other foods. Peaches, canned, extra light syrup, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Peaches, canned, extra light syrup, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Peaches, canned, extra light syrup, solids and liquids
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Peaches, Canned, Extra Light Syrup, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Peaches, canned, extra light syrup, solids and liquids ?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Peaches, canned, extra light syrup, solids and liquids :
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B1, 2.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Peaches, canned, extra light syrup, solids and liquids .
While 300 kcal of Peaches, canned, extra light syrup, solids and liquids contain more Vitamin A, 2.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Peaches, canned, extra light syrup, solids and liquids provide similar amounts of Vitamin C per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
300 calories of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B9
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Peaches, canned, extra light syrup, solids and liquids :
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Magnesium, 1.2 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium and 20.4 times more Sodium than Peaches, canned, extra light syrup, solids and liquids .
While 300 kcal of Peaches, canned, extra light syrup, solids and liquids contain 1.3 times more Copper, 1.5 times more Iron and 5.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 13.4 times more Fat, 25.7 times more Saturated Fat and 1.6 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
While 300 kcal of Peaches, canned, extra light syrup, solids and liquids contain 1.5 times more Carbohydrate and 1.7 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Peaches, canned, extra light syrup, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.