Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Oil-roasted Virginia Peanuts with Salt
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oil-roasted Virginia Peanuts with Salt
52g
Oil-roasted Virginia Peanuts with Salt have 3.6 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Oil-roasted Virginia Peanuts with Salt?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Oil-roasted Virginia Peanuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Oil-roasted Virginia Peanuts with Salt?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Oil-roasted Virginia Peanuts with Salt:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B1, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
While 300 kcal of Oil-roasted Virginia Peanuts with Salt contain 1.9 times more Vitamin B3 and 1.6 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Oil-roasted Virginia Peanuts with Salt:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Iron, 2.6 times more Potassium and 3.2 times more Sodium than Oil-roasted Virginia Peanuts with Salt.
While 300 kcal of Oil-roasted Virginia Peanuts with Salt contain 2.4 times more Copper, 1.9 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 20.9 times more Selenium and 4.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oil-roasted Virginia Peanuts with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more Carbohydrate than Oil-roasted Virginia Peanuts with Salt.
While 300 kcal of Oil-roasted Virginia Peanuts with Salt contain 2.6 times more Fat, 1.6 times more Saturated Fat, 14.4 times more Omega 6 and 2.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Oil-roasted Virginia Peanuts with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3 in 300 calories.