Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Pineapple, canned, light syrup pack, solids and liquids
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Pineapple, canned, light syrup pack, solids and liquids
577g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more energy per 100g than Pineapple, canned, light syrup pack, solids and liquids. It has above average energy density when compared to other foods. Pineapple, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Pineapple, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Pineapple, canned, light syrup pack, solids and liquids
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Pineapple, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Pineapple, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pineapple, canned, light syrup pack, solids and liquids:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Pineapple, canned, light syrup pack, solids and liquids.
While 300 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 2 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pineapple, canned, light syrup pack, solids and liquids:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.5 times more Phosphorus, 1.4 times more Potassium and 126.3 times more Sodium than Pineapple, canned, light syrup pack, solids and liquids.
While 300 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 3.3 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 15.5 times more Manganese and 4.2 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pineapple, canned, light syrup pack, solids and liquids contain similar levels of Zinc per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 13.8 times more Fat, 38.8 times more Saturated Fat and 2.3 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
While 300 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 2.9 times more Omega 3, 1.5 times more Carbohydrate and 135.1 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pineapple, canned, light syrup pack, solids and liquids offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
300 calories of Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.