Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Plums, canned, purple, water pack, solids and liquids
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Plums, canned, purple, water pack, solids and liquids
732g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more energy per 100g than Plums, canned, purple, water pack, solids and liquids. It has above average energy density when compared to other foods. Plums, canned, purple, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Plums, canned, purple, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Plums, canned, purple, water pack, solids and liquids
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Plums, Canned, Purple, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Plums, canned, purple, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Plums, canned, purple, water pack, solids and liquids:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Plums, canned, purple, water pack, solids and liquids.
While 300 kcal of Plums, canned, purple, water pack, solids and liquids contain more Vitamin A, 5.2 times more Vitamin B2, 7.1 times more Vitamin E and 7.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Plums, canned, purple, water pack, solids and liquids provide similar amounts of Vitamin C per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
300 calories of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B9
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Plums, canned, purple, water pack, solids and liquids:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 99.6 times more Sodium and 1.3 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
While 300 kcal of Plums, canned, purple, water pack, solids and liquids contain 5.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Plums, canned, purple, water pack, solids and liquids contain similar levels of Copper, Iron and Potassium per 300 calories.
300 calories of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 130.6 times more Fat, 275.5 times more Saturated Fat and 1.6 times more Protein than Plums, canned, purple, water pack, solids and liquids.
While 300 kcal of Plums, canned, purple, water pack, solids and liquids contain 1.6 times more Carbohydrate, 136.8 times more Sugars and 1.5 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Plums, canned, purple, water pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.