Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
82g
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 2.3 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Puddings, lemon, dry mix, regular, with added oil, potassium, sodium?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Puddings, Lemon, Dry Mix, Regular, With Added Oil, Potassium, Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Puddings, lemon, dry mix, regular, with added oil, potassium, sodium?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 55.5 times more Vitamin B1, 255.4 times more Vitamin B3, 37.2 times more Vitamin B5, 78.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A and Vitamin B2 in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 13.7 times more Copper, 10 times more Iron, 15.9 times more Magnesium, 19.9 times more Manganese, 73.5 times more Phosphorus, 4.2 times more Potassium and 45.5 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain similar levels of Sodium per 300 calories.
300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.8 times more Fat, 9.1 times more Saturated Fat, 52.3 times more Fiber and 57.1 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
While 300 kcal of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 1.4 times more Carbohydrate than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.