Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Puddings, vanilla, dry mix, regular, with added oil

Weight per 300 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 186g
• Puddings, vanilla, dry mix, regular, with added oil: 81.3g

Puddings, vanilla, dry mix, regular, with added oil have 2.3 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Puddings, vanilla, dry mix, regular, with added oil?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Puddings, vanilla, dry mix, regular, with added oil	0%	3%	97%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Puddings, vanilla, dry mix, regular, with added oil	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.85% 9.56g	0.92% 0.89g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	1.52% 0.024g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	2.4% 0.41g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.4% 51.2g	57.8% 75g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.22g	NA	g per day for Men 19-50 years
Sucrose	% 0.32g	NA	g per day for Men 19-50 years
Fiber	11.3% 4.3g	0% 0g	38g per day for Men 19-50 years
Protein	8.35% 4.68g	0.44% 0.24g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Puddings, vanilla, dry mix, regular, with added oil	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.44% 0.058mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.3% 0.91mg	0.065% 0.003mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.7% 0.32mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.4% 22mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.24% 0.19mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.57% 4.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Puddings, vanilla, dry mix, regular, with added oil	Recommended Dietary Allowance
Calcium	2.42% 24.2mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	1.8% 0.016mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	0.51% 0.041mg	8mg per day for Men 19-50 years
Magnesium	12.4% 52mg	0.97% 4.07mg	420mg per day for Men 19-50 years
Manganese	17.7% 0.41mg	0.46% 0.011mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	0.35% 2.44mg	700mg per day for Men 19-50 years
Potassium	26% 878mg	0.48% 16.3mg	3400mg per day for Men 19-50 years
Selenium	0.34% 0.19μg	1.33% 0.73μg	55μg per day for Men 19-50 years
Sodium	48.6% 729mg	41% 613mg	1500mg per day for Men 19-50 years
Zinc	6.78% 0.75mg	0.67% 0.073mg	11mg per day for Men 19-50 years
Water	3.18% 118g	0.086% 3.17g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Puddings, Vanilla, Dry Mix, Regular, With Added Oil Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Puddings, vanilla, dry mix, regular, with added oil?

Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, vanilla, dry mix, regular, with added oil:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B3, 281.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
• 300 calories of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A and Vitamin B2 in 300 calories.

Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, vanilla, dry mix, regular, with added oil:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 16.6 times more Copper, 34.4 times more Iron, 12.8 times more Magnesium, 38.6 times more Manganese, 74.1 times more Phosphorus, 54 times more Potassium and 10.2 times more Zinc than Puddings, vanilla, dry mix, regular, with added oil.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Puddings, vanilla, dry mix, regular, with added oil contain similar levels of Sodium per 300 calories.
• 300 calories of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 10.7 times more Fat, 12.4 times more Saturated Fat, more Fiber and 19.2 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
• While 300 kcal of Puddings, vanilla, dry mix, regular, with added oil contain 1.5 times more Carbohydrate than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Puddings, vanilla, dry mix, regular, with added oil offer comparable quantities of Energy per 300 calories.
• 300 calories of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.