Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Quinces
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Quinces
526g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more energy per 100g than Quinces. It has above average energy density when compared to other foods. Raw Quinces having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Quinces?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Quinces Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Quinces?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Quinces:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B1, 3.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Quinces.
While 300 kcal of Raw Quinces contain 2.7 times more Vitamin B2 and 3.6 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Quinces have insufficient amounts of Vitamin B9
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Quinces have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Quinces:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Magnesium, 2 times more Phosphorus, 34.6 times more Sodium and 3.5 times more Zinc than Quinces.
While 300 kcal of Raw Quinces contain 2.5 times more Copper, 2.6 times more Iron and 3.8 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Quinces contain similar levels of Potassium per 300 calories.
300 calories of Quinces lack sufficient amounts of Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Quinces lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 18.2 times more Fat, 38.3 times more Saturated Fat and 2.2 times more Protein than Quinces.
While 300 kcal of Raw Quinces contain 1.6 times more Carbohydrate and 2.3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Quinces offer comparable quantities of Energy per 300 calories.
300 calories of Quinces provide inadequate amounts of Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Quinces provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.