Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
91g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 2 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
300 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.5 times more Vitamin B1, 5.7 times more Vitamin B2 and 6.8 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Potassium and 1.6 times more Sodium than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 300 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 4.4 times more Calcium, 1.7 times more Magnesium, 3.8 times more Manganese, 122.3 times more Selenium and 1.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain similar levels of Copper, Iron and Phosphorus per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Saturated Fat and 1.3 times more Carbohydrate than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 300 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 48.2 times more Omega 3, 5.4 times more Omega 6, 2.4 times more Fiber and 2.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6