Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Sapodilla
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Sapodilla
361g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more energy per 100g than Sapodilla. It has above average energy density when compared to other foods. Raw Sapodilla having average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Sapodilla?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Sapodilla Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Sapodilla?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sapodilla:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 5.5 times more Vitamin B3 and 2.4 times more Vitamin B6 than Sapodilla.
While 300 kcal of Raw Sapodilla contain 2.4 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sapodilla provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Sapodilla have insufficient amounts of Vitamin B1 and Vitamin B3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sapodilla have insufficient amounts of Vitamin A and Vitamin B2 in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sapodilla:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Magnesium, 4.2 times more Phosphorus, 1.3 times more Potassium, 16.8 times more Sodium and 2.1 times more Zinc than Sapodilla.
While 300 kcal of Raw Sapodilla contain 3.1 times more Calcium, 2.1 times more Iron and 2.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sapodilla contain similar levels of Copper per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Sapodilla lack sufficient amounts of Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sapodilla lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Fat, 2.9 times more Saturated Fat and 2.9 times more Protein than Sapodilla.
While 300 kcal of Raw Sapodilla contain 1.4 times more Carbohydrate and 4.5 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sapodilla offer comparable quantities of Energy per 300 calories.
300 calories of Sapodilla provide inadequate amounts of Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sapodilla provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.