Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Dry Taco Mix
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Dry Taco Mix
93g
Original Dry Taco Seasoning Mix has 2 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Dry Taco Mix?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Dry Taco Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Dry Taco Mix?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Taco Mix:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B9 and more Vitamin C than Dry Taco Mix.
300 calories of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Taco Mix:
300 kcal of Original Dry Taco Seasoning Mix contain 4.8 times more Iron and 9.2 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Taco Mix contain similar levels of Potassium per 300 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Original Dry Taco Seasoning Mix lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat and more Saturated Fat than Dry Taco Mix.
While 300 kcal of Original Dry Taco Seasoning Mix contain 18.7 times more Sugars and 2.9 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Taco Mix offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.