Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS SILK Black Cherry soy yogurt
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
SILK Black Cherry soy yogurt
341g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more energy per 100g than SILK Black Cherry soy yogurt. It has above average energy density when compared to other foods. SILK Black Cherry soy yogurt having average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or SILK Black Cherry soy yogurt?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS SILK Black Cherry Soy Yogurt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or SILK Black Cherry soy yogurt?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Black Cherry soy yogurt:
300 kcal of SILK Black Cherry soy yogurt contain 2.7 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Black Cherry soy yogurt:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 17.8 times more Sodium than SILK Black Cherry soy yogurt.
While 300 kcal of SILK Black Cherry soy yogurt contain 24.8 times more Calcium, 1.6 times more Iron and 2.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Fat, more Saturated Fat and 2.1 times more Fiber than SILK Black Cherry soy yogurt.
While 300 kcal of SILK Black Cherry soy yogurt contain 74.2 times more Sugars and 1.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Black Cherry soy yogurt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber