Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS SILK Plus Fiber, soymilk
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
SILK Plus Fiber, soymilk
732g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more energy per 100g than SILK Plus Fiber, soymilk. It has above average energy density when compared to other foods. SILK Plus Fiber, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or SILK Plus Fiber, soymilk?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS SILK Plus Fiber, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or SILK Plus Fiber, soymilk?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Plus Fiber, soymilk:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than SILK Plus Fiber, soymilk.
While 300 kcal of SILK Plus Fiber, soymilk contain 26.6 times more Vitamin B2, 1.8 times more Vitamin B9 and more Vitamin D than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin D
300 calories of SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Plus Fiber, soymilk:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Sodium than SILK Plus Fiber, soymilk.
While 300 kcal of SILK Plus Fiber, soymilk contain 37.2 times more Calcium, 2.3 times more Iron, 2.2 times more Magnesium, 90.3 times more Selenium, 2.5 times more Zinc and 5.6 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Plus Fiber, soymilk contain similar levels of Potassium per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Saturated Fat and 1.2 times more Carbohydrate than SILK Plus Fiber, soymilk.
While 300 kcal of SILK Plus Fiber, soymilk contain 39 times more Sugars, 3.6 times more Fiber and 3.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Plus Fiber, soymilk offer comparable quantities of Energy and Fat per 300 calories.