Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Cooked Spelt
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Cooked Spelt
236g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more energy per 100g than Cooked Spelt. It has above average energy density when compared to other foods. Cooked Spelt having average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Spelt?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Spelt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Spelt?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Spelt:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
While 300 kcal of Cooked Spelt contain 1.5 times more Vitamin B3 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Spelt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Spelt have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Spelt:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Potassium and 61.7 times more Sodium than Cooked Spelt.
While 300 kcal of Cooked Spelt contain 1.9 times more Copper, 2.8 times more Iron, 2.2 times more Magnesium, 6.3 times more Manganese, 2 times more Phosphorus, 50.7 times more Selenium and 4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Spelt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Fat than Cooked Spelt.
While 300 kcal of Cooked Spelt contain 2.1 times more Fiber and 2.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Spelt offer comparable quantities of Energy and Carbohydrate per 300 calories.