Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
63.8g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 2.9 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.2 times more Vitamin B3, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 49.2 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 300 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 1.4 times more Vitamin B1, 3.5 times more Vitamin B2 and 1.4 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 68.7 times more Potassium and 190.2 times more Sodium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 300 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 56.2 times more Calcium, 2.8 times more Copper, 4.4 times more Iron, 2.2 times more Magnesium, 5.8 times more Manganese, 1.7 times more Phosphorus, 186 times more Selenium and 4.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 9.7 times more Carbohydrate and 5.6 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 300 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 2 times more Fat, 1.4 times more Saturated Fat, 38.5 times more Omega 3, 18.3 times more Omega 6 and 7.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate and Fiber