Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Tortilla chips, low fat, baked without fat
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Tortilla chips, low fat, baked without fat
67g
Tortilla chips, low fat, baked without fat have 2.8 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Tortilla chips, low fat, baked without fat?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Tortilla Chips, Low Fat, Baked Without Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Tortilla chips, low fat, baked without fat?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Tortilla chips, low fat, baked without fat:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 14.1 times more Vitamin B3, 2.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 164.2 times more Vitamin C than Tortilla chips, low fat, baked without fat.
While 300 kcal of Tortilla chips, low fat, baked without fat contain 3.2 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Tortilla chips, low fat, baked without fat:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Copper, 1.3 times more Iron, 4.8 times more Potassium and 2.1 times more Sodium than Tortilla chips, low fat, baked without fat.
While 300 kcal of Tortilla chips, low fat, baked without fat contain 4.4 times more Calcium and 56.4 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Tortilla chips, low fat, baked without fat contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
300 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Fat, 3.5 times more Saturated Fat and 1.2 times more Fiber than Tortilla chips, low fat, baked without fat.
While 300 kcal of Tortilla chips, low fat, baked without fat contain 3.2 times more Omega 6 and 1.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3 in 300 calories.