Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Enriched Unbleached 10% Protein White (industrial) Wheat Flour

Weight per 300 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 186g
• Enriched Unbleached 10% Protein White (industrial) Wheat Flour: 82g

Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 2.3 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Enriched Unbleached 10% Protein White (industrial) Wheat Flour?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Enriched Unbleached 10% Protein White (industrial) Wheat Flour	11%	4%	85%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Enriched Unbleached 10% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.85% 9.56g	1.25% 1.2g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	0.77% 0.25g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	4% 0.68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	39.4% 51.2g	48% 62.5g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	0.55% 0.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.034% 0.025g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.22g	% 0.025g	g per day for Men 19-50 years
Sucrose	% 0.32g	% 0.16g	g per day for Men 19-50 years
Fiber	11.3% 4.3g	5.18% 1.97g	38g per day for Men 19-50 years
Protein	8.35% 4.68g	14.2% 7.96g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Enriched Unbleached 10% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.44% 0.058mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	30.5% 4.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.3% 0.91mg	4.07% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.7% 0.32mg	2.33% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	35% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.4% 22mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.24% 0.19mg	2.08% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.57% 4.3μg	0.2% 0.25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Enriched Unbleached 10% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Calcium	2.42% 24.2mg	1.64% 16.4mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	52% 4.15mg	8mg per day for Men 19-50 years
Magnesium	12.4% 52mg	4.88% 20.5mg	420mg per day for Men 19-50 years
Manganese	17.7% 0.41mg	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	12.5% 87.7mg	700mg per day for Men 19-50 years
Potassium	26% 878mg	3.6% 122mg	3400mg per day for Men 19-50 years
Selenium	0.34% 0.19μg	21.8% 12μg	55μg per day for Men 19-50 years
Sodium	48.6% 729mg	0.11% 1.64mg	1500mg per day for Men 19-50 years
Zinc	6.78% 0.75mg	7.6% 0.84mg	11mg per day for Men 19-50 years
Water	3.18% 118g	0.27% 9.84g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Enriched Unbleached 10% Protein White (industrial) Wheat Flour Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Enriched Unbleached 10% Protein White (industrial) Wheat Flour?

Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched Unbleached 10% Protein White (industrial) Wheat Flour:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.5 times more Vitamin B5, 10.6 times more Vitamin B6 and more Vitamin C than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
• While 300 kcal of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain 2.7 times more Vitamin B1, 6.3 times more Vitamin B2 and 3.4 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Enriched Unbleached 10% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• 300 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched Unbleached 10% Protein White (industrial) Wheat Flour:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Copper, 2.5 times more Magnesium, 2.1 times more Phosphorus, 7.2 times more Potassium and 444.4 times more Sodium than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
• While 300 kcal of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain 3 times more Iron, 1.6 times more Manganese and 64.2 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain similar levels of Zinc per 300 calories.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• 300 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour lack sufficient amounts of Magnesium and Potassium
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched Unbleached 10% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.9 times more Fat, 8.1 times more Saturated Fat and 2.2 times more Fiber than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
• While 300 kcal of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain 1.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Enriched Unbleached 10% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched Unbleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.