Comparing Nutrients in 300 calories Frozen Shoestring French Fried Potatoes with SaltVS Canned Orange Juice
Weight per 300 calories
Frozen Shoestring French Fried Potatoes with Salt
184g
Canned Orange Juice
638g
Frozen Shoestring French Fried Potatoes with Salt have 3.5 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Shoestring French Fried Potatoes with Salt or Canned Orange Juice?
Frozen Shoestring French Fried Potatoes With Salt VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Shoestring French Fried Potatoes with Salt or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Frozen Shoestring French Fried Potatoes with Salt vs Canned Orange Juice:
300 calories of Frozen Shoestring French Fried Potatoes with Salt have 2.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, 2.3 times more Vitamin B9, 8.5 times more Vitamin C and 5.8 times more Vitamin E than Frozen Shoestring French Fried Potatoes with Salt.
300 calories of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Frozen Shoestring French Fried Potatoes with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Shoestring French Fried Potatoes with Salt vs Canned Orange Juice:
300 calories of Frozen Shoestring French Fried Potatoes with Salt have 1.4 times more Copper, 2.1 times more Iron, 2.1 times more Manganese, 1.5 times more Phosphorus, 23.3 times more Sodium and 2.6 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.2 times more Calcium, 1.7 times more Magnesium, 1.7 times more Potassium and 4.7 times more Water than Frozen Shoestring French Fried Potatoes with Salt.
300 calories of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Frozen Shoestring French Fried Potatoes with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Shoestring French Fried Potatoes with Salt have 12 times more Fat, 22 times more Saturated Fat and 2.2 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Carbohydrate, 151.9 times more Sugars and more Fructose than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Canned Orange Juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Frozen Shoestring French Fried Potatoes with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.