Comparing Nutrients in 300 calories Cooked Frozen Potatoes with SaltVS Boiled California Red Kidney Beans
Weight per 300 calories
Cooked Frozen Potatoes with Salt
476g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 2 times more energy per unit of mass than Boiled Frozen Potatoes, drained with Salt, which is average in comparison to other foods. Cooked Frozen Potatoes with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Potatoes with Salt or Boiled California Red Kidney Beans?
Cooked Frozen Potatoes With Salt VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Potatoes with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Potatoes with Salt vs Boiled California Red Kidney Beans:
300 calories of Cooked Frozen Potatoes with Salt have 1.6 times more Vitamin B1, 4.8 times more Vitamin B3, 2.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 15.4 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B2 and 4.7 times more Vitamin B9 than Boiled Frozen Potatoes, drained with Salt.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Frozen Potatoes, drained with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Potatoes with Salt vs Boiled California Red Kidney Beans:
300 calories of Cooked Frozen Potatoes with Salt have 1.3 times more Potassium, 126 times more Sodium and 2.4 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 4.8 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 2.7 times more Phosphorus and 1.7 times more Zinc than Boiled Frozen Potatoes, drained with Salt.
Both Cooked Frozen Potatoes with Salt and Boiled California Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium
Both Boiled Frozen Potatoes, drained with Salt as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Potatoes with Salt have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.4 times more Fiber and 2.3 times more Protein than Boiled Frozen Potatoes, drained with Salt.
Both Cooked Frozen Potatoes with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Boiled Frozen Potatoes, drained with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.