Comparing Nutrients in 300 calories Microwaved Potato Flesh with SaltVS Canned Orange Juice
Weight per 300 calories
Microwaved Potato Flesh with Salt
300g
Canned Orange Juice
638g
Microwaved Potato Flesh with Salt has 2.1 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Microwaved Potato Flesh with Salt or Canned Orange Juice?
Microwaved Potato Flesh With Salt VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Potato Flesh with Salt or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Microwaved Potato Flesh with Salt vs Canned Orange Juice:
300 calories of Microwaved Potato Flesh with Salt have 1.6 times more Vitamin B1, 3.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.8 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.8 times more Vitamin B2, 4.3 times more Vitamin B9 and 4.2 times more Vitamin C than Microwaved Potato Flesh with Salt.
300 calories of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Microwaved Potato Flesh with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Microwaved Potato Flesh with Salt vs Canned Orange Juice:
300 calories of Microwaved Potato Flesh with Salt have 5.1 times more Copper, 1.9 times more Iron, 3.8 times more Manganese, 3 times more Phosphorus, 28.6 times more Sodium and 3.9 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 4.3 times more Calcium and 2.5 times more Water than Microwaved Potato Flesh with Salt.
Both Microwaved Potato Flesh with Salt and Canned Orange Juice contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Microwaved Potato Flesh with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved Potato Flesh with Salt have 2.5 times more Fiber and 1.5 times more Protein than Canned Orange Juice.
Both Microwaved Potato Flesh with Salt and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Microwaved Potato Flesh with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.