Comparing Nutrients in 300 calories Potato SkinVS Acerola Juice
Weight per 300 calories
Potato Skin
517g
Acerola Juice
1304g
Potato Skin has 2.5 times more energy per 100g than Acerola Juice. It has low energy density when compared to other foods. Raw Acerola Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Acerola Juice?
Potato Skin VS Acerola Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Acerola Juice?
Lets compare vitamin content per 300 calories of Potato Skin vs Acerola Juice:
300 calories of Potato Skin have 23.7 times more Vitamin B6 than Acerola Juice.
While 300 kcal of Raw Acerola Juice contain more Vitamin A, 2.4 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B5, 2.1 times more Vitamin B9 and 353.9 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Acerola Juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
300 calories of Acerola Juice have insufficient amounts of Vitamin B6
Both Raw Potato Skin as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Acerola Juice:
300 calories of Potato Skin have 2 times more Copper, 2.6 times more Iron, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Acerola Juice.
While 300 kcal of Raw Acerola Juice contain 1.3 times more Magnesium and 2.9 times more Water than Raw Potato Skin.
Both Potato Skin and Acerola Juice contain similar levels of Calcium per 300 calories.
Both Raw Potato Skin as well as Raw Acerola Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 3.3 times more Fiber and 2.5 times more Protein than Acerola Juice.
While 300 kcal of Raw Acerola Juice contain 11.1 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Acerola Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Acerola Juice provide inadequate amounts of Omega 6 in 300 calories.