Comparing Nutrients in 300 calories Potato SkinVS Apricots, canned, juice pack, with skin, solids and liquids
Weight per 300 calories
Potato Skin
517g
Apricots, canned, juice pack, with skin, solids and liquids
625g
Potato Skin has 1.2 times more energy per 100g than Apricots, canned, juice pack, with skin, solids and liquids. It has low energy density when compared to other foods. Apricots, canned, juice pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Apricots, canned, juice pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Apricots, canned, juice pack, with skin, solids and liquids
Potato Skin VS Apricots, Canned, Juice Pack, With Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Apricots, canned, juice pack, with skin, solids and liquids?
Lets compare vitamin content per 300 calories of Potato Skin vs Apricots, canned, juice pack, with skin, solids and liquids:
300 calories of Potato Skin have 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.7 times more Vitamin B5, 3.7 times more Vitamin B6, 7 times more Vitamin B9 and 1.9 times more Vitamin C than Apricots, canned, juice pack, with skin, solids and liquids.
While 300 kcal of Apricots, canned, juice pack, with skin, solids and liquids contain more Vitamin A than Raw Potato Skin.
Both Potato Skin and Apricots, canned, juice pack, with skin, solids and liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
300 calories of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Raw Potato Skin as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Apricots, canned, juice pack, with skin, solids and liquids:
300 calories of Potato Skin have 2.1 times more Calcium, 6.5 times more Copper, 8.9 times more Iron, 1.9 times more Magnesium, 9.6 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium and 2.6 times more Zinc than Apricots, canned, juice pack, with skin, solids and liquids.
While 300 kcal of Apricots, canned, juice pack, with skin, solids and liquids contain 1.3 times more Water than Raw Potato Skin.
Both Raw Potato Skin as well as Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.3 times more Fiber and 3.4 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
Both Potato Skin and Apricots, canned, juice pack, with skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.