Comparing Nutrients in 300 calories Potato SkinVS Blackberries, canned, heavy syrup, solids and liquids
Weight per 300 calories
Potato Skin
517g
Blackberries, canned, heavy syrup, solids and liquids
326g
Blackberries, canned, heavy syrup, solids and liquids have 1.6 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Blackberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Blackberries, canned, heavy syrup, solids and liquids
Potato Skin VS Blackberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Blackberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 300 calories of Potato Skin vs Blackberries, canned, heavy syrup, solids and liquids:
300 calories of Potato Skin have 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 5.7 times more Vitamin B3, 3.2 times more Vitamin B5, 10.5 times more Vitamin B6 and 6.5 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
Both Potato Skin and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
Both Raw Potato Skin as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Blackberries, canned, heavy syrup, solids and liquids:
300 calories of Potato Skin have 2.3 times more Calcium, 5 times more Copper, 7.9 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 4.3 times more Phosphorus, 6.6 times more Potassium, 3.1 times more Zinc and 1.8 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
300 calories of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
Both Raw Potato Skin as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 3.1 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
Both Potato Skin and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Potato Skin as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.