Comparing Nutrients in 300 calories Potato SkinVS Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Weight per 300 calories
Potato Skin
517g
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
87.7g
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 5.9 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Potato Skin VS Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry?
Lets compare vitamin content per 300 calories of Potato Skin vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
300 calories of Potato Skin have 9.4 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
While 300 kcal of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 6.9 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Potato Skin.
300 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
300 calories of Potato Skin have 4.2 times more Magnesium, 2.8 times more Phosphorus, 14.2 times more Potassium, 4.3 times more Zinc and 69.6 times more Water than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
While 300 kcal of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 2.5 times more Calcium, 2.2 times more Iron and 30.6 times more Sodium than Raw Potato Skin.
300 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 3.2 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Both Potato Skin and Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.