Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 6.6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS?
Potato Skin VS Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS?
Lets compare vitamin content per 300 calories of Potato Skin vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
300 calories of Potato Skin have 1.6 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain more Vitamin A, 17.4 times more Vitamin B1, 10.9 times more Vitamin B2, 4.7 times more Vitamin B3, 2 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Potato Skin vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
300 calories of Potato Skin have 39.8 times more Calcium, 48.4 times more Copper, 3.7 times more Iron, 38.2 times more Magnesium, 6.8 times more Phosphorus, 38.6 times more Potassium and 221.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 3.3 times more Selenium, 12.9 times more Sodium and 2.1 times more Zinc than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 8.7 times more Fiber and 5.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Potato Skin and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.