Comparing Nutrients in 300 calories Potato SkinVS Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Weight per 300 calories
Potato Skin
517g
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
74.4g
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 6.9 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Potato Skin VS Cereals Ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal?
Lets compare vitamin content per 300 calories of Potato Skin vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
300 calories of Potato Skin have 1.7 times more Vitamin B6 and 396.1 times more Vitamin C than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
While 300 kcal of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain more Vitamin A, 4.8 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Potato Skin vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
300 calories of Potato Skin have 5.3 times more Calcium, 7.3 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 8.5 times more Potassium and 111.3 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
While 300 kcal of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 20.1 times more Selenium and 4.1 times more Sodium than Raw Potato Skin.
Both Potato Skin and Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.8 times more Fiber and 2 times more Protein than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
While 300 kcal of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 15.1 times more Fat, 2.4 times more Omega 3 and 13.2 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6