Comparing Nutrients in 300 calories Potato SkinVS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Weight per 300 calories
Potato Skin
517g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
938g
Potato Skin has 1.8 times more energy per 100g than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids. It has low energy density when compared to other foods. Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Potato Skin VS Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Potato Skin vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids:
300 calories of Potato Skin have 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 3 times more Vitamin C than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
While 300 kcal of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids contain more Vitamin A and 1.4 times more Vitamin B1 than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids:
300 calories of Potato Skin have 3.3 times more Calcium, 3.3 times more Copper, 7.2 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium and 2.1 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
While 300 kcal of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids contain 3 times more Selenium and 2 times more Water than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.4 times more Fiber and 3.4 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
Both Potato Skin and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.