Potato Skin VS Fruit Salad, (peach And Pear And Apricot And Pineapple And Cherry), Canned, Light Syrup, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids?
Lets compare vitamin content per 300 calories of Potato Skin vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids:
- 300 calories of Potato Skin have 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 5.7 times more Vitamin B5, 7.5 times more Vitamin B6, 5.7 times more Vitamin B9 and 4.6 times more Vitamin C than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
- While 300 kcal of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids contain more Vitamin A than Raw Potato Skin.
- 300 calories of Potato Skin have insufficient amounts of Vitamin A
- 300 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids:
- 300 calories of Potato Skin have 4.3 times more Calcium, 6.5 times more Copper, 11.2 times more Iron, 4.6 times more Magnesium, 4.1 times more Manganese, 4.2 times more Phosphorus, 5 times more Potassium and 5 times more Zinc than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
- Both Potato Skin and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids contain similar levels of Water per 300 calories.
- 300 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Potato Skin have 2.5 times more Fiber and 7.6 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
- Both Potato Skin and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.