Comparing Nutrients in 300 calories Potato SkinVS Grapefruit, sections, canned, juice pack, solids and liquids
Weight per 300 calories
Potato Skin
517g
Grapefruit, sections, canned, juice pack, solids and liquids
811g
Potato Skin has 1.6 times more energy per 100g than Grapefruit, sections, canned, juice pack, solids and liquids. It has low energy density when compared to other foods. Grapefruit, sections, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Grapefruit, sections, canned, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Grapefruit, sections, canned, juice pack, solids and liquids
Potato Skin VS Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Grapefruit, sections, canned, juice pack, solids and liquids?
Lets compare vitamin content per 300 calories of Potato Skin vs Grapefruit, sections, canned, juice pack, solids and liquids:
300 calories of Potato Skin have 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 7.6 times more Vitamin B6 and 1.2 times more Vitamin B9 than Grapefruit, sections, canned, juice pack, solids and liquids.
While 300 kcal of Grapefruit, sections, canned, juice pack, solids and liquids contain 2.2 times more Vitamin B1 and 4.7 times more Vitamin C than Raw Potato Skin.
Both Raw Potato Skin as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Grapefruit, sections, canned, juice pack, solids and liquids:
300 calories of Potato Skin have 1.3 times more Calcium, 7.3 times more Copper, 9.8 times more Iron, 1.3 times more Magnesium, 54.9 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
While 300 kcal of Grapefruit, sections, canned, juice pack, solids and liquids contain 4.7 times more Selenium and 1.7 times more Water than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 4 times more Fiber and 2.3 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Potato Skin and Grapefruit, sections, canned, juice pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.