Comparing Nutrients in 300 calories Potato SkinVS Limes
Weight per 300 calories
Potato Skin
517g
Limes
1000g
Potato Skin has 1.9 times more energy per 100g than Limes. It has low energy density when compared to other foods. Raw Limes having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Limes?
Discover which food has more nutrients per 300 calories - Potato Skin or Limes?
Lets compare vitamin content per 300 calories of Potato Skin vs Limes:
300 calories of Potato Skin have 2.7 times more Vitamin B3 and 2.9 times more Vitamin B6 than Limes.
While 300 kcal of Raw Limes contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B5 and 4.9 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Limes provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
Both Raw Potato Skin as well as Raw Limes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Limes:
300 calories of Potato Skin have 3.4 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 38.9 times more Manganese, 2.1 times more Potassium and 1.6 times more Zinc than Limes.
While 300 kcal of Raw Limes contain 2.1 times more Calcium, 2.6 times more Selenium and 2 times more Water than Raw Potato Skin.
Both Potato Skin and Limes contain similar levels of Phosphorus per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Limes lack sufficient amounts of Manganese
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.9 times more Protein than Limes.
While 300 kcal of Raw Limes contain 3.7 times more Omega 3, 1.6 times more Carbohydrate and 2.2 times more Fiber than Raw Potato Skin.
Both Potato Skin and Limes offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Limes provide inadequate amounts of Omega 6 in 300 calories.