Low Linolenic Industrial Soy Oil has 15.5 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Low Linolenic Industrial Soy Oil?
Potato Skin VS Low Linolenic Industrial Soy Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Low Linolenic Industrial Soy Oil?
Lets compare vitamin content per 300 calories of Potato Skin vs Low Linolenic Industrial Soy Oil:
300 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Linolenic Industrial Soy Oil.
300 calories of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Low Linolenic Industrial Soy Oil:
300 calories of Potato Skin have more Calcium, more Copper, 1005.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, 543.1 times more Zinc and more Water than Low Linolenic Industrial Soy Oil.
300 calories of Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Low Linolenic Industrial Soy Oil lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have more Carbohydrate, more Fiber and more Protein than Low Linolenic Industrial Soy Oil.
While 300 kcal of Low Linolenic Industrial Soy Oil contain 64.4 times more Fat, 37.4 times more Saturated Fat, 19.1 times more Omega 3 and 112.7 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Low Linolenic Industrial Soy Oil offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein